Employing a non-adhere skillet and sufficient butter or oil should help stop sticking. Make sure the pan is effectively heated just before adding the eggs to produce a smooth foundation to your omelette.Serving: 1gCalories: 408kcalCarbohydrates: 4gProtein: 16gFat: 36gSaturated Extra fat: 20gCholesterol: 308mgSodium: 786mgPotassium: 319mgSugar: 3gVi